Friends and lovely supporters of YogaCore. As there are fewer opportunities to get together over the summer weeks I’ve posted a few little practices you can be practising!
Here are the first three; lovely simple movements synchronised with your breathing. They open the joints of the body and increase capacity to breathe efficiently and effectively; hopefully bringing calm and ease into your body and life.
Here are the first three; lovely simple movements synchronised with your breathing. They open the joints of the body and increase capacity to breathe efficiently and effectively; hopefully bringing calm and ease into your body and life.
| yogacore_3warmups.pdf |
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