Our time has been spent developing core strength, the foundations for correct alignment in postures and enhancing the flow of the breath.
I look forward to seeing you all in the new year. Classes start again Monday 7th January, St Martin's Hall and Tuesday 8th, The Golf Club. Newcomers will be very warmly welcomed!
Rosie is now back at the Yoga Studio on Thursday mornings, but again it's been a pleasure to cover for her and teach her students.