A chair provides comfort and support for a range of gentle movements and breathing exercises which stimulate all areas of the body and mind, allowing the health and well being aspects of yoga to be enjoyed by all.
This is a great opportunity for anyone with restricted mobility, rehabilitating from or living with illness or injury, and also those wishing to try yoga but unsure about joining a more physical class.
The first class on Monday 4 November is free so come along and give it a try. On-going cost will be £5/class based on a block of 5 classes, valid over a six week period. Drop-in attendance will be £7/class.
For further information or to reserve a chair please call or email me (Fiona). Contact me!